About Me
Hello! I am Kate, a mum of two, teacher and sleep consultant.
As a mum to two difficult sleepers (at different stages) I have done a lot of midnight internet trawling about how I can get a decent nights sleep without the tears (me included!). There is lots of advice out there, and many books and methods that I tried that didn’t work for me.
I questioned these methods for months wondering why I couldn’t get these methods to work for me…..and it was then I realised that I just needed my hand holding and someone to tell me that I was doing a good job by following my instincts. As I have an education background, I am fascinated with development and I was acutely aware that my children could be missing out due to lack of sleep. I want to promote good relationships with my children, and I don’t want to battle with them to go to bed and sleep all night- don’t we all! I started studying and as I did more research I managed to sleep train my 7 year old without her even knowing!
In fact she now gets more 1 to 1 quality time with me than she did before, so that for me is a win win situation! Whilst doing this I also realised that there weren’t any specific workshops for Sleep for parents who, like me, were struggling.
So I started Sleep by Kate Johnson in the hope that I could provide workshops for specific age ranges so we can all help each other and learn about the physiology of sleep in babies and children along the way! I look forward to meeting you soon
Kate x
Sleep Tips
The importance of sleep for young people
Happy International Youth Day! To celebrate, I've teamed up with MLILY, to discuss the importance...
Coping with an early riser
Since my last blog post, I have been very busy helping many families overcome their sleep...
Here to help!
If you have any questions at all or need some support, please do not hesitate to get in touch with me.